Signs of social media addiction include constantly checking your accounts, feeling anxious when unable to access them, neglecting offline relationships, and spending excessive amounts of time on social media platforms.

Start by setting specific time limits for social media use, unfollow accounts that do not inspire you, and engage in offline activities to fill your time. Consider implementing digital detox periods.

While social media addiction is not officially recognized as a mental health disorder, many psychologists acknowledge its potential negative effects on mental health and well-being.

Yes, there are various resources available, including therapy, support groups, and online courses designed to help individuals manage their social media usage and develop healthier habits.